Watch The Very First Episode of Body Coach!

Being healthy is about changing your whole lifestyle. When V Founder Joseph Bismark speaks of healthy, he looks at it in a holistic level.

Constantly being stressed or anxious adversely affects our body. Spiritual meditation is a great way for us to take care of our physical, spiritual and emotional health. “Spiritual meditation purifies your consciousness. It liberates you, and causes you self-awakening,” he shares. With spiritual meditation, we come to a realization of who we are. It gives us the opportunity to evaluate our relationship with the supreme nature, our universe.

Let us not be so focused on our physical body, that we forget our soul. Take time to introspect and don’t allow yourself to get lost in the world’s artificial matters.

Learn more about this session by watching the very first episode of Body Coach!

Watch Body Coach Episode 1: The Power of Meditation on VTube+ now!

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